Palak Kour Bijral : Career, Awards Wikipedia, the free encyclopedia

Palak Kour Bijral

Indian rhythmic gymnast

a. (The Kudry) Back bend to roll over apparatus catch
b. Spinning ball on the tip of the finger while doing front walkover
c. Chaine turn wrapped in ribbon serpentine with one arm on the back

Medal record

National gymnastics competitions

Event	1st	2nd	3rd
Rhythmic Gymnastic Championships	20	8	6
School National	5	5	4
National Games	2	2	0
Inter-University	8	7	0
Total	35	22	10

Palak Kour Bijral (born 15 November 1996) is an Indian individual rhythmic gymnast. She represents her nation at international competitions. She competed at world championships, including at the 2013 World Rhythmic Gymnastics Championships.^[1] In 2014 she competed at the 2014 Commonwealth Games.

Career

Junior (2003-2012)

Her father introduced her to gymnastics when she was five to improve her posture, flexibility, and body shape. Bijral trained 6–8 hours a day; a typical schedule included an early get up, then choreography and practice. An open practice at the gym until 2 p.m. and a second practice in afternoon lasting until 9 p.m.

She made her international debut competing on the novice level at the 2008 at 4th Children Of Asia International Games, Russia